Immune System Effects and Health Benefits of Hammam

What is Hamam?
Hamam is a traditional Turkish bath that combines warmth, humidity, and massage to offer many health benefits.

Effects on the Immune System
Sweating and Toxin Excretion

Contribution of Sweating to the Immune System: The increased temperature in the hammam allows toxins to be removed from the body through sweating.
Detoxification and Immune System: Hammam can strengthen the immune system by supporting the detoxification process.

Increasing Blood Circulation
Acceleration in Blood Circulation: The warmth effect can help immune cells circulate faster by increasing blood circulation.

Reduction of Stress

The effect of stress on the immune system: Hamam positively affects the immune system by reducing stress hormones.

Health Benefits

Skin Health

Skin Cleansing and Revitalization: Hammam contributes to a healthy skin appearance by cleansing the skin.
Support for Eczema and Psoriasis: Hamam can help in the fight against skin diseases.

Benefits for Respiratory Tracts

Opening the Respiratory Tracts: The humid environment of the bath can facilitate breathing by relaxing the respiratory tract.

Good for Rheumatic Disorders

Relieving Joint Pain: Warmth and massage can offer natural support against rheumatic pain.

How to use it correctly?

Frequency and Duration

Importance of Regular Visits: Regular visits are recommended to maintain the effects of the bath.
Optimal Visit Duration: Usually a 15-20 minute hammam session can offer the best health benefits.

Conclusion

The hammam is not only a cleansing ritual, but also a health practice that strengthens the immune system. When used regularly, it is possible to see a range of positive effects on both physical and mental health.