Quality sleep is one of the foundations of a healthy life. But stress, screen exposure and irregular routines can negatively affect sleep. Aromatherapy offers a natural and effective way to support your nervous system and reset your rhythm.
Lavender: The Queen of Sleep
Research suggests that the scent of lavender can slow heart rate and lower blood pressure—helping the body prepare for sleep. A few drops on your pillow can bring a lasting sense of calm through the night.
Bergamot & Chamomile
Although bergamot comes from the citrus family, it is known for its soothing effect. Chamomile has been used for relaxation for centuries. Blend these oils in your diffuser to create your own “sleep elixir.”
How to Use
- spaDiffuser: Run it in your bedroom about 30 minutes before bedtime.
- spaPillow Spray: Dilute with water and mist your pillow.
- spaBath: Add a few drops to a warm bath.
#Aromatherapy
#Sleep
#Wellness
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