After a great massage you may feel light as air—but what comes next matters. Your body is working to clear by-products released during the session, and supporting that process with smart choices is key.
Water, Water, Water!
Massage stimulates the lymphatic system and moves waste products into circulation. Drinking plenty of water helps your kidneys flush them out. Hydration is also one of the best ways to prevent post-massage headaches.
Light, Nourishing Meals
While your body is recovering, it’s best not to overload digestion. Choose a light meal with fresh fruits, leafy greens and lean proteins. Avoid heavy, greasy or sugary foods to preserve the detox effect.
#Nutrition
#Detox
#Hydration
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